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Portion control is a key aspect of maintaining a healthy diet. Eating the right amount of food ensures you get the necessary nutrients without overeating. Using smaller plates, measuring serving sizes, and being mindful of hunger cues can help manage portions. Enjoying balanced meals that include a mix of protein, carbohydrates, and fats can prevent overeating and support weight management. For instance, a balanced plate littlelunches comĀ might include a piece of grilled chicken, a side of steamed broccoli, and a serving of brown rice.